Wednesday, January 6, 2010

Vitamyths indeed

I highly recommend taking a few minutes to read Emily Anthes' latest article for Slate: The Vita Myth: Do supplements really do any good? Anthes pulls together all the revealing studies from last year - finding only a few matters in which vitamin use is truly wise, points out the strong psychological hold the industry has over us, the power of placebo, and debunks the antioxidant promises. Her bottom line: We should treat vitamins like prescription medicine rather than health candy.

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